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) During the five-year follow-up check-in, 84 participants were found to have metabolic syndrome, with the fast group having the highest proportion with the condition. The specific medical condition which the study was keeping an eye out for was metabolic syndrome (Mets), a condition which is defined by the Mayo Clinic as “a cluster of conditions-increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels-that occur together, increasing your risk of heart disease, stroke and diabetes.” ( This sugar substitute has been proven to help ward off Mets. Over the span of five years, the subjects entered into a health examination program which monitored their health throughout the study. The research took 1083 subject, 642 men, and 441 women, and divided them into three eating speed groups, slow, normal, and fast.

A study recently published in Circulation found strong associations between eating speed, weight gain, and risk for cardiovascular disease. No matter the situation, this rapid consumption is unavoidable at times, but there’s good reason to make sure it never becomes a habit.

(In that case, these quick breakfast ideas are your best option.) Maybe you’re a professional competitive eater. Maybe you woke up late for work and have to scarf down some sort of nutrition on-the-go. Sometimes eating quickly seems like the only option.

Why do emails disappear on my cell with yahoo mail